Diabetes and Weight Management Part 2-Nutrition FAQs Infographic

Nutrition FAQs Infographic

Pdf Summary

This infographic provides guidelines on nutrition for people with diabetes, based on recommendations from the American Diabetes Association's Standards of Care in Diabetes. It suggests consulting a registered dietitian nutritionist (RDN) for personalized advice. There is no single diet for managing diabetes, but the Diabetes Plate Method is a good starting point. This method involves filling half of your plate with non-starchy vegetables, a quarter with a nutrient-dense carbohydrate, and the remaining quarter with lean protein. Adding a zero-calorie drink is also recommended. <br /><br />When it comes to fat intake, focus on choosing unsaturated fats like olive oil and avocados, as well as omega-3 fats found in fatty fish. Portion control is important. To lower sodium intake, limit it to less than 2,300 milligrams per day, and opt for whole foods instead of highly processed ones. If consuming packaged or canned foods, look for labels indicating "low sodium" or "no-added-salt" options.<br /><br />When choosing carbohydrates, aim for nutrient-rich options with at least 2.5 grams of fiber per serving. This includes whole grains, starchy vegetables, beans, lentils, fruit, yogurt, and milk. Limit portions and choose minimal amounts of added sugar. Water or zero-calorie drinks are preferable, while sugar-sweetened beverages like soda should be limited. It is important to receive personalized education on insulin therapy and consistency in carb intake if on an insulin therapy plan.

Keywords

nutrition guidelines

diabetes management

American Diabetes Association

Standards of Care in Diabetes

registered dietitian nutritionist

Diabetes Plate Method

portion control

unsaturated fats

sodium intake

carbohydrate choices