how heat therapy activates heat shock proteins, modulates insulin action, reduces inflammation, and enhances mitochondrial function, while cold exposure influences thermogenesis and metabolic health. The session also addresses safety considerations and practical applications of each therapy. To provide a comprehensive perspective, the discussion begins with heat therapy before transitioning to cold exposure.
how heat therapy activates heat shock proteins, modulates insulin action, reduces inflammation, and enhances mitochondrial function, while cold exposure influences thermogenesis and metabolic health. The session also addresses safety considerations and practical applications of each therapy. To provide a comprehensive perspective, the discussion begins with heat therapy before transitioning to cold exposure.