Teladoc | Behavioral Change and Weight Management-Nutrition FAQ Patient Infographic

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This document provides dietary guidelines for individuals managing Type 2 Diabetes, based on the American Diabetes Association’s (ADA) Standards of Care in Diabetes—2023. It highlights the importance of consulting a registered dietitian nutritionist (RDN) for personalized nutrition advice.<br /><br />The document emphasizes that there isn't a single diet for diabetes management; various eating plans can be effective. One recommended starting point is the Diabetes Plate Method, which suggests filling half the plate with non-starchy vegetables, a quarter with nutrient-dense carbohydrates, and the remaining quarter with lean protein. A zero-calorie drink, such as water or unsweetened tea, is advised.<br /><br />Regarding dietary fat, the guidelines suggest focusing on unsaturated fats like those in olive oil and avocados, which are beneficial for heart health. Omega-3 fats found in fish like salmon and albacore tuna are particularly recommended. It's advised to discuss appropriate fat portions with an RDN.<br /><br />For sodium intake, the general recommendation is to limit it to less than 2,300 milligrams per day. People are encouraged to consume mostly whole foods and choose low-sodium packaged or canned options.<br /><br />When selecting carbohydrates, priority should be given to nutrient-dense, minimally processed options with at least 2.5 grams of fiber per serving. Examples include whole grains, starchy vegetables, beans, lentils, fruits, yogurt, and milk. Portions should be limited to a quarter of the plate to manage blood glucose levels effectively. It's also important to minimize added sugars and sugar-sweetened beverages.<br /><br />For those on insulin therapy, education tailored to personal needs and maintaining consistency in carbohydrate intake timing and amount is crucial.

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Keywords

Type 2 Diabetes

dietary guidelines

American Diabetes Association

Diabetes Plate Method

non-starchy vegetables

unsaturated fats

Omega-3 fats

sodium intake

nutrient-dense carbohydrates

insulin therapy