Teladoc | Behavioral Change and Weight Management-Managing Diabetes Day to Day Patient Infographic

Pdf Summary

The infographic “Managing Diabetes Day-to-Day” provides essential guidelines for individuals managing diabetes, based on recommendations from the American Diabetes Association's Standards of Care in Diabetes—2023. The tips are broken down into four key areas.<br /><br /><strong>1. Blood Glucose Monitoring:</strong><br />- Regularly monitor blood glucose levels as specified in your diabetes care plan.<br /><br /><strong>2. Medication Adherence:</strong><br />- Take prescribed medications even if you feel fine and consult your healthcare team before any changes.<br /><br /><strong>3. Stress and Depression Management:</strong><br />- Address stress by taking time for yourself, finding reasons to smile and laugh, and seeking support.<br />- Be vigilant for signs of depression and seek support from your diabetes care team if needed.<br /><br /><strong>4. Regular Check-ups:</strong><br />- Ensure you get regular medical check-ups.<br /><br /><strong>Eating Plan Tips:</strong><br />- Eat slowly to enjoy food and recognize fullness.<br />- Focus on whole grains, vegetables, fruits, and nuts.<br />- Read nutrition labels and choose minimally processed, nutrient-dense foods.<br />- Follow portion plate suggestions: non-starchy vegetables, protein foods, carbohydrate foods, and water or 0-calorie drinks.<br /><br /><strong>Physical Activity Recommendations:</strong><br />- Aim for 150 minutes of moderate-intensity exercise per week (where you can talk but not sing).<br />- Incorporate small activities into your daily routine like taking the stairs or daily walks.<br />- Suggestions include walking 30 minutes a day or three 10-minute walks.<br />- Stand up and move around every 30 minutes.<br />- Make activity enjoyable by involving friends or family.<br />- Use a fitness tracker or an app to monitor your physical activity.<br /><br />For more detailed guidance, you can contact the American Diabetes Association at 1-800-DIABETES or visit their website at diabetes.org.

Asset Caption

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Keywords

Diabetes Management

Blood Glucose Monitoring

Medication Adherence

Stress Management

Depression Support

Regular Check-ups

Healthy Eating

Physical Activity

American Diabetes Association

Standards of Care 2023