Stigma of Diabetes and Weight Management-Nutrition FAQs Infographic

Nutrition FAQs Infographic

Pdf Summary

This document is a visual guide to the guidelines for nutrition in diabetes care. It is based on recommendations from the American Diabetes Association (ADA) and focuses on the standards of care in diabetes for the year 2023.<br /><br />The document emphasizes the importance of talking to a registered dietitian nutritionist (RDN) about nutrition and eating plans specific to diabetes management. It suggests that there isn't a single diet that people with diabetes should follow, but instead, there are different types of eating plans available. One recommended eating plan is the Diabetes Plate Method, which involves filling half the plate with non-starchy vegetables, a quarter with a nutrient-dense carbohydrate, and a quarter with a lean source of protein. Additionally, a zero-calorie drink is recommended.<br /><br />Regarding fat intake, the document advises choosing the right types of fats, such as unsaturated fats found in olive oil and avocados. It also mentions omega-3 fats found in fatty fish like salmon, which are beneficial for heart health. Portion control is important with fats, and it is suggested to consult with an RDN for guidance.<br /><br />The document also addresses the topic of sodium intake, recommending limiting it to less than 2,300 milligrams per day. It suggests focusing on whole foods and looking for low-sodium options when consuming packaged or canned foods.<br /><br />When it comes to carbohydrates, the document advises choosing nutrient-rich options with at least 2.5 grams of fiber per serving. Whole grains, starchy vegetables, beans and lentils, fruit, yogurt, and milk are mentioned as nutrient-dense carbohydrate sources. Portion control and minimizing added sugar are emphasized. For people on insulin therapy, personalized education is recommended to suit individual needs.<br /><br />Overall, the document provides a brief overview of important considerations for nutrition in diabetes care, with a particular focus on eating plans, fats, sodium, and carbohydrates.

Keywords

nutrition

diabetes care

American Diabetes Association

eating plans

Diabetes Plate Method

fat intake

sodium intake

carbohydrates

portion control

insulin therapy