Stigma of Diabetes and Weight Management-Managing Diabetes Day-to-Day Infographic

Managing Diabetes Day-to-Day Infographic

Pdf Summary

This infographic provides guidelines for managing diabetes on a daily basis, based on recommendations from the American Diabetes Association's Standards of Care in Diabetes for 2023. It emphasizes the importance of monitoring blood glucose levels as outlined in the individual's diabetes care plan and taking medication as directed, even if feeling fine. It also encourages individuals to address stress, take time for themselves, and seek support if needed.<br /><br />In terms of diet, the guidelines recommend eating food slowly to fully enjoy it and recognize when feeling full. They also emphasize the consumption of whole grains, vegetables, fruits, and nuts, and choosing nutrient-dense, minimally processed food. It is important to check nutrition labels and ensure that food choices fit into a healthy eating plan.<br /><br />Physical activity is another key aspect of diabetes management. The guidelines suggest getting 150 minutes of moderate-intensity physical activity per week, where one can comfortably talk but not sing while exercising. It is also advised to incorporate small active moments into daily routines, such as taking the stairs instead of the elevator or going for walks. Suggestions are given to try walking for 30 minutes or taking three 10-minute walks a day. It is important to stand up and move around every 30 minutes. The guidelines also suggest making physical activity enjoyable by inviting friends or family to join and using fitness trackers or apps to monitor activity.<br /><br />The infographic also includes a visual representation of a recommended eating plan, which includes water or 0-calorie drinks, non-starchy vegetables, carbohydrate foods, and protein foods. Overall, the guidelines emphasize the importance of maintaining a healthy lifestyle through diet, physical activity, and regular check-ups with healthcare professionals.

Keywords

diabetes management

blood glucose levels

medication

stress management

healthy eating

physical activity

nutrition labels

active moments

fitness trackers

healthy lifestyle