Putting It All Together: Nutrition Conversations Focused on the AGP Report-CGM Diabetes Technology and Nutrition Handout

CGM Diabetes Technology and Nutrition Handout

Pdf Summary

Continuous Glucose Monitoring (CGM) is a valuable tool in managing blood sugar levels and making lifestyle choices for improved glucose management. The guide emphasizes knowing your glucose and CGM targets, including ideal levels before and after meals. Time spent within the target range (70-180 mg/dL) is crucial for reducing complications. CGM trend arrows help track changes and inform lifestyle adjustments. Lifestyle choices, such as choosing whole foods, exercise, medication adherence, and stress management, play a significant role in achieving target glucose levels. Monitoring glucose readings regularly, particularly during key times like before and after meals, can guide decision-making. Feedback from CGM values should be corroborated with fingerstick tests, especially during fluctuations. Practical tips for diet, exercise, medication, and well-being are provided to help individuals reach their target range more consistently. The guide also encourages reflection on personal experiences with glucose management to identify patterns and make beneficial changes moving forward. Ultimately, the goal is to empower individuals to take proactive steps in managing their blood sugar levels effectively.

Keywords

Continuous Glucose Monitoring

Blood Sugar Levels

Glucose Management

CGM Targets

Target Range

Lifestyle Choices

Whole Foods

Exercise

Medication Adherence

Stress Management