Nutrition FAQ Infographic-Nutrition FAQ Infographic

Nutrition FAQ Infographic

Pdf Summary

This guide provides insights into managing nutrition for individuals with Type 2 Diabetes, as outlined by the American Diabetes Association's 2024 Standards of Care. The focus is on integrating a balanced diet with diabetes management, supported by research on incretins and weight management.<br /><br />For personalized nutrition advice, it's recommended to consult with a registered dietitian nutritionist (RDN), though anyone on a diabetes care team can handle general queries. There isn't a one-size-fits-all diet for diabetes, but the Diabetes Plate Method offers a structured approach: half of the plate should include non-starchy vegetables, a quarter with nutrient-dense carbohydrates, and the remaining quarter with lean protein. Accompany meals with a zero-calorie drink like water or unsweetened tea.<br /><br />Regarding fat intake, emphasis is placed on consuming unsaturated fats, such as olive oils and those found in avocados, which are beneficial for heart health. Omega-3 fatty acids in fish like salmon are recommended. Portion control is crucial, and for specific recommendations, consulting with an RDN is advised.<br /><br />Sodium intake should generally be limited to less than 2,300 milligrams per day to manage health effectively. Most dietary sodium comes from processed foods, so it's beneficial to focus on whole foods and seek out low-sodium or no-added-salt options on labels.<br /><br />When selecting carbohydrates, choose nutrient-dense and minimally processed options, aiming for at least 2.5g of fiber per serving. Whole grains, starchy vegetables, fruits, beans, lentils, yogurt, and milk are excellent choices. Manage portions to control blood glucose levels, and avoid foods with added sugars. Zero-calorie drinks are preferred over sugar-sweetened beverages to maintain proper nutrition balance.<br /><br />Finally, insulin therapy plans require education tailored to individual needs, and for those on fixed insulin doses, consistency in carbohydrate intake timing and amount is key.

Keywords

Type 2 Diabetes

Nutrition Management

American Diabetes Association

Balanced Diet

Diabetes Plate Method

Unsaturated Fats

Omega-3 Fatty Acids

Sodium Intake

Nutrient-Dense Carbohydrates

Insulin Therapy