Maximizing CGM to Facilitate Lifestyle Changes-CGM and Nutrition Infographic

CGM and Nutrition Infographic

Pdf Summary

Continuous Glucose Monitoring (CGM) and Nutrition Guidelines, based on the ADA's Standards of Care in Diabetes 2024, emphasize the importance of monitoring glucose levels, understanding how food affects them, and making informed lifestyle decisions. The guidelines stress knowing your glucose targets, tracking CGM readings for trends, and being aware of how different foods impact glucose levels. It is recommended to check glucose levels before and after meals to assess the effects of food choices, with an emphasis on the impact of carbohydrates, protein, and fats. Choosing non-starchy vegetables and whole grains is suggested to help manage glucose levels effectively. Understanding CGM readings and aiming for time in range (TIR) values between 70 and 180 mg/dL for 70% of the time can help prevent diabetes complications. Regularly checking averages every two weeks and striving for a 5% increase in TIR are recommended practices. While CGMs provide valuable data, it is essential not to be overwhelmed by the continuous stream of information but rather use it to optimize diabetes management. The guidelines highlight the significance of incorporating vegetables into meals and making healthy beverage choices to maintain stable glucose levels. For more information, individuals can visit diabetes.org or contact 1-800-DIABETES.

Keywords

Continuous Glucose Monitoring

Nutrition Guidelines

ADA Standards of Care in Diabetes 2024

Glucose Levels Monitoring

Food Impact on Glucose Levels

Carbohydrates Protein Fats

Non-starchy Vegetables

Whole Grains

Time in Range (TIR)

Diabetes Management