Exercise and Nutrition Infographic-Exercise and Nutrition Infographic

Exercise and Nutrition Infographic

Pdf Summary

This patient guide offers a visual interpretation of the latest guidelines on managing diabetes, emphasizing the importance of exercise and nutrition. The core message suggests that healthier eating and increased physical activity can have multiple benefits, including improvements in blood glucose levels, blood pressure, cholesterol, and weight management.<br /><br />For exercise, it is recommended that individuals engage in at least 150 minutes of moderate to vigorous physical activity weekly. Older adults are advised to include flexibility and balance training 2-3 times per week. Additionally, resistance exercises should be performed 2-3 times per week, and it's important to break up long periods of sitting every 30 minutes.<br /><br />When it comes to nutrition, the guide suggests working with a Registered Dietitian Nutritionist to find a personally suitable eating plan that supports maintaining a healthy weight. There are several eating plans available specifically for diabetes prevention and management, which can be explored further at diabetesfoodhub.org.<br /><br />It's important to note that not all exercises are suitable for everyone with diabetes, and caution is advised when starting new activities. Consulting with a healthcare provider is recommended if there are any concerns.<br /><br />For more information on diabetes management practices, the guide encourages visiting diabetes.org or contacting the support line at 1-800-DIABETES. This guide is supported by the ADA’s Time in RangeTM initiative and is based on the association's 2023 Standards of Care in Diabetes.

Keywords

diabetes management

exercise guidelines

nutrition advice

blood glucose control

physical activity

dietitian consultation

resistance exercises

healthy eating

ADA Standards of Care

Time in Range initiative