Diverse Eating Patterns and CGM: A Case-Based Patient Journey-CGM and Nutrition Infographic

CGM and Nutrition Infographic

Pdf Summary

The document outlines guidelines for individuals using Continuous Glucose Monitoring (CGM) technology and its integration with nutrition. It emphasizes the importance of knowing one's glucose targets, monitoring CGM readings for trends, and understanding how food impacts glucose levels. Recommendations include checking glucose levels before and after eating, noting the influence of carbohydrates, protein, and fat on glucose levels, and opting for non-starchy vegetables and whole grains to minimize glucose level spikes. Users are encouraged to interpret CGM readings effectively and avoid feeling overwhelmed by the continuous data stream. Monitoring glucose averages every two weeks is advised, aiming to keep glucose levels within the time in range (TIR) of 70-180 mg/dL for 70% of the time. It highlights that a 5% increase in TIR can help prevent diabetes complications. The visual guide also illustrates the impact of meals with and without vegetables on the blood glucose profile. The document is based on recommendations from the ADA’s Standards of Care in Diabetes and is supported by the American Diabetes Association's initiative to promote healthy eating habits through CGMs.

Keywords

Continuous Glucose Monitoring

glucose targets

nutrition integration

glucose level monitoring

food impact

carbohydrates

protein

fat

non-starchy vegetables

whole grains