Diabetes and Weight Management Part 1-Nutrition FAQs Infographic

Nutrition FAQs Infographic

Pdf Summary

This document provides guidelines and recommendations for people with diabetes regarding nutrition and diet. It emphasizes the importance of consulting a registered dietitian nutritionist (RDN) for personalized advice. There is no one-size-fits-all diet for diabetes, but the Diabetes Plate Method is suggested as a starting point. This method involves filling half of the plate with non-starchy vegetables, a quarter with a carbohydrate source, and a quarter with lean protein. Additionally, it is advised to include a zero-calorie drink with meals. When it comes to fat intake, it is recommended to choose unsaturated fats like olive oil and avocados, and to consume omega-3 fats found in fatty fish. Portion control is also important. Regarding sodium, the daily intake should be limited to less than 2,300 milligrams, and it is recommended to consume whole foods rather than highly processed ones. Carbohydrates should be nutrient-rich and minimally processed, with a focus on high-fiber options. It is advised to limit added sugar and sugar-sweetened beverages. People on insulin therapy should receive personalized education and should be consistent with the timing and amount of carbohydrates they consume. The document also includes a visual guide with a plate divided into sections for non-starchy vegetables, carbohydrate foods, and protein foods, highlighting the importance of water or zero-calorie drinks. Overall, the guidelines aim to help individuals with diabetes make informed choices about their nutrition and manage their condition effectively.

Keywords

diabetes nutrition

diet guidelines

registered dietitian nutritionist

Diabetes Plate Method

portion control

unsaturated fats

omega-3 fats

sodium intake

high-fiber carbohydrates

insulin therapy