Diabetes and Weight Management Part 1-Managing Diabetes Day-to-Day Infographic

Managing Diabetes Day-to-Day Infographic

Pdf Summary

This infographic provides guidelines for managing diabetes day-to-day based on recommendations from the ADA's Standards of Care in Diabetes. The guidelines include monitoring blood glucose levels, taking medication as directed, addressing stress, and getting regular check-ups. <br /><br />In terms of diet, the infographic advises eating slowly and focusing on whole grains, vegetables, fruits, and nuts. It also recommends checking nutrition labels and choosing nutrient-dense, minimally processed foods. <br /><br />In terms of physical activity, the guidelines suggest getting 150 minutes per week of moderate-intensity exercise, such as walking, and incorporating small active moments into daily routines, like taking the stairs instead of the elevator. It also mentions the importance of standing up and moving around every 30 minutes. <br /><br />The infographic also encourages finding enjoyment in being active and suggests inviting friends or family to join in. It mentions the use of fitness trackers or apps to monitor physical activity. <br /><br />Lastly, the infographic provides a visual representation of an eating plan, with sections for water or zero-calorie drinks, non-starchy vegetables, carbohydrate foods, and protein foods. <br /><br />Overall, these guidelines aim to help individuals with diabetes manage their condition effectively and improve their overall health and well-being.

Keywords

diabetes management

ADA Standards of Care

blood glucose monitoring

medication adherence

stress management

healthy diet

physical activity

moderate-intensity exercise

nutrition labels

eating plan