Cultural Considerations for Nutrition and CGM-CGM Diabetes Technology and Nutrition Handout

CGM Diabetes Technology and Nutrition Handout

Pdf Summary

Continuous Glucose Monitoring (CGM) is a helpful tool for managing blood sugar levels by making lifestyle choices. It is essential to understand your glucose and CGM targets, including maintaining levels between 70-180 mg/dL. Time spent within this range reduces the risk of complications. CGM Trend Arrows can indicate changes in glucose levels, assisting in making necessary lifestyle adjustments. Regularly monitoring CGM readings is crucial, especially during specific times like before meals and physical activity. Lifestyle choices, such as eating whole foods, controlling portions, and staying active, greatly impact glucose levels. Additionally, factors like medication adherence, stress management, and quality sleep play crucial roles in glucose management. By comparing glucose levels to target ranges and making necessary adjustments in lifestyle choices, individuals can effectively manage their blood sugar levels for better health outcomes. Overall, CGM, combined with mindful lifestyle choices, can significantly improve glucose management and overall well-being.

Keywords

Continuous Glucose Monitoring

CGM

Blood Sugar Levels

Glucose Targets

CGM Trend Arrows

Lifestyle Choices

Whole Foods

Medication Adherence

Stress Management

Quality Sleep