CGM and Nutrition Infographic-CGM and Nutrition Infographic

CGM and Nutrition Infographic

Pdf Summary

The infographic from the American Diabetes Association (ADA) provides guidance on Continuous Glucose Monitoring (CGM) in relation to nutrition for diabetes care, based on the ADA's Standards of Care in Diabetes—2024. It emphasizes the importance of understanding and setting glucose targets, with a focus on utilizing CGM readings effectively without becoming overwhelmed by data. CGMs can aid in lifestyle decisions by supporting healthy eating habits.<br /><br />Key recommendations include:<br /><br />1. **Understanding CGM Readings:** Patients are encouraged to check their glucose levels before meals and two hours after to monitor the impact of foods on their glucose levels. The balance of carbohydrates, proteins, and fats affects these levels.<br /><br />2. **Dietary Choices:** Selecting non-starchy vegetables and whole grains can help manage glucose levels effectively. It suggests that including vegetables in meals can reduce blood glucose spikes.<br /><br />3. **Time In Range (TIR):** The document suggests monitoring averages every two weeks. The target TIR for most individuals with diabetes is between 70 and 180 mg/dL, with a goal of maintaining glucose levels within that range 70% of the time. Achieving this minimizes the risk of complications associated with diabetes.<br /><br />4. **Incremental Improvements:** Every 5% increase in TIR can significantly aid in preventing diabetes-related complications, highlighting the impact of small, consistent improvements.<br /><br />Overall, the guide encourages patients to make informed dietary choices and use CGM data to optimize glucose management as part of their diabetes care. It includes a simple breakdown of meal components like non-starchy vegetables, water or low-calorie drinks, carbohydrate foods, and proteins to guide meal planning. The ADA offers further resources for those seeking additional information.

Keywords

Continuous Glucose Monitoring

ADA Standards of Care

glucose targets

nutrition for diabetes

Time In Range

dietary choices

non-starchy vegetables

diabetes management

glucose levels

meal planning