Behavioral Change and Weight Management-Nutrition FAQ Patient Infographic

Pdf Summary

This infographic, based on the American Diabetes Association’s (ADA) Standards of Care in Diabetes—2023, provides guidance on nutrition for individuals with type 2 diabetes. It emphasizes that while there’s no universal diet for managing diabetes, the Diabetes Plate Method is a good starting point. This method includes filling half your plate with non-starchy vegetables, a quarter with nutrient-dense carbohydrates, and the last quarter with lean protein, accompanied by a zero-calorie drink such as water or unsweetened tea.<br /><br />For specific nutritional advice, consulting a registered dietitian nutritionist (RDN) is recommended. Regarding fats, prioritize unsaturated fats like olive oil and avocados, which are beneficial for heart health, and limit portion sizes. Consuming omega-3 fats found in fatty fish, such as salmon and albacore tuna, is also beneficial.<br /><br />Sodium intake should generally be limited to less than 2,300 milligrams per day. To manage this, focus on whole foods and choose low-sodium or no-added-salt packaged and canned options. For carbohydrates, select nutrient-rich, minimally processed options like whole grains, starchy vegetables, beans, lentils, fruit, yogurt, and milk, while avoiding added sugars and sugar-sweetened beverages.<br /><br />Additionally, individuals on insulin therapy should receive educational guidance tailored to their specific needs. Consistency in the timing and amount of carbohydrate intake is crucial for those on a fixed insulin dose plan. For further information, the infographic encourages contacting the ADA at 1-800-DIABETES (1-800-342-2383) or visiting diabetes.org.

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Keywords

type 2 diabetes

nutrition

Diabetes Plate Method

non-starchy vegetables

lean protein

unsaturated fats

omega-3 fats

sodium intake

carbohydrates

insulin therapy