Behavioral Change and Weight Management-Managing Diabetes Day to Day Patient Infographic

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The infographic titled "Managing Diabetes Day-to-Day" is based on the American Diabetes Association’s (ADA) Standards of Care in Diabetes for 2023. It provides practical guidelines for individuals with diabetes to manage their condition effectively. <br /><br />**Monitoring Blood Glucose:** Patients are advised to regularly monitor their blood glucose levels as outlined in their diabetes care plan. Maintaining consistent levels is crucial for effective diabetes management.<br /><br />**Medication Adherence:** Taking prescribed medication as directed is essential, even if the patient feels fine. It’s important to consult the healthcare team before making any changes to the medication regimen.<br /><br />**Stress Management:** Addressing stress through activities that promote relaxation, such as taking time for oneself, smiling, laughing, and seeking support when necessary, is important.<br /><br />**Depression Awareness:** Recognizing signs of depression and seeking referrals from the diabetes care team for support can help in managing diabetes.<br /><br />**Regular Check-Ups:** Regular medical check-ups are recommended to monitor the progression of diabetes and make necessary adjustments to the treatment plan.<br /><br />**Healthy Eating:** Eating slowly helps in enjoying food and recognizing fullness. A diet rich in whole grains, vegetables, fruits, and nuts is encouraged. Checking nutrition labels and opting for nutrient-dense, minimally processed foods can contribute to a healthy eating plan.<br /><br />**Physical Activity:** Engaging in at least 150 minutes of moderate-intensity physical activity each week is suggested. This can include activities where talking is possible but singing is not. Incorporating small active moments throughout the day, such as taking the stairs or walking, is beneficial. Thirty-minute walks or three 10-minute walks daily are recommended. Standing and moving around every 30 minutes, enjoying physical activities with friends or family, and using fitness trackers or apps to monitor activity can help maintain an active lifestyle.<br /><br />The visual infographic highlights the importance of following an eating plan, being physically active, and adopting healthy habits to manage diabetes effectively. For more information, individuals can contact 1-800-DIABETES or visit diabetes.org.

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Keywords

Diabetes Management

Blood Glucose Monitoring

Medication Adherence

Stress Management

Depression Awareness

Regular Check-Ups

Healthy Eating

Physical Activity

ADA Standards of Care

Diabetes Infographic